Breakfast Blast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Breakfast Blast, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71 IU | 1.4% | Mid 40% | Average |
Retinol | 17.6 mcg | |||
Vitamin C | 21.1 mg | 35.2% | Top 10% | Very High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 0.25 mg | 1.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.7 mg | 7.6% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 26.8 mg | 6.7% | Top 30% | High |
Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
Potassium | 171.2 mg | 4.9% | Mid 40% | Average |
Sodium | 132.2 mg | 5.5% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 24.8% | Top 30% | High |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 532.7 mg 22.2%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 6 g24%
Sugars 13.9 g
Protein 23.9 g 47.8%
Vitamin A 5.7% Vitamin C 141.7%
Calcium 30.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 6 g | Carbs 14 g | Fat 2.7 g
Per Serving | Calories 142
Protein 7.4 g | Carbs 11.5 g | Fat 7.5 g
Per Serving | Calories 207
Protein 10.2 g | Carbs 9 g | Fat 14.3 g
Per Serving | Calories 233
Protein 8.7 g | Carbs 22.4 g | Fat 12.8 g
Per Serving | Calories 266
Protein 3.8 g | Carbs 42 g | Fat 9.5 g
Per Serving | Calories 204
Protein 5.8 g | Carbs 42.1 g | Fat 2.5 g
Per Serving | Calories 248
Protein 11.2 g | Carbs 20.4 g | Fat 13.3 g
Per Serving | Calories 206
Protein 5.4 g | Carbs 27.6 g | Fat 8.4 g