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Breakfast Blast - Recipe and Nutrition Facts
88

Breakfast Blast Recipe

Breakfast Blast has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Breakfast Blast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71 IU1.4%Mid 40%Average
Retinol17.6 mcg
Vitamin C21.1 mg35.2%Top 10%Very High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin0.25 mg1.2%Mid 40%Average
Vitamin B60 mg
Folate17.6 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.7 mg7.6%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus114.1 mg11.4%Mid 40%Average
Potassium171.2 mg4.9%Mid 40%Average
Sodium132.2 mg5.5%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.5 mg24.8%Top 30%High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.4 g
Glucose0.7 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 532.7 mg 22.2%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 6 g24%

Sugars 13.9 g

Protein 23.9 g 47.8%

Vitamin A 5.7% Vitamin C 141.7%

Calcium 30.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-blast-37779 Embed Table:

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