McDonald's - Breakfast - Bagel - Spanish Omelet has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing McDonald's - Breakfast - Bagel - Spanish Omelet has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 608.5 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.9% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Breakfast - Bagel - Dry
Per 100g | Calories 276
Protein 10.6 g | Carbs 54.1 g | Fat 1.2 g
Olafson's - Brooklyn Breakfast..
Per 100g | Calories 268
Protein 9.9 g | Carbs 50.7 g | Fat 2.1 g
McDonald's - Breakfast - Bagel -..
Per 100g | Calories 266
Protein 12.9 g | Carbs 23.7 g | Fat 12.9 g
Harvey's - Breakfast - Bagel
Per 100g | Calories 260
Protein 8.1 g | Carbs 48.7 g | Fat 1.7 g
McDonald's - Premium Grilled Chicken..
Per 100g | Calories 174
Protein 15.1 g | Carbs 23.5 g | Fat 2.1 g
McDonald's - Salad Dressings -..
Per 100g | Calories 91
Protein 0 g | Carbs 9.1 g | Fat 6.8 g
McDonald's - Medium Skim Latte
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
McDonald's - Nonfat Cappuccino Med
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
