The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Vigo - Break Crumb, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Peapod - Paczki
Per 100g | Calories 336
Protein 4.4 g | Carbs 38.9 g | Fat 15.9 g
Markets of Meijer - Markets of Meijer..
Per 100g | Calories 325
Protein 5 g | Carbs 40 g | Fat 17.5 g
Private Selection - Organic Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Private Selection - Organic Romaine..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat
Vigo - Greek Pepper
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Vigo - Yellow Rice & Chicken Dinner
Per 100g | Calories 256
Protein 8.9 g | Carbs 49 g | Fat 2.2 g
Vigo - Bison Canyon Soup
Per 100g | Calories 394
Protein 9.1 g | Carbs 63.6 g | Fat 13.6 g
Vigo - Artichoke Heart
Per 100g | Calories 38
Protein 2.5 g | Carbs 7.5 g | Fat
