Breadsticks with Parmesan Butter has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breadsticks with Parmesan Butter has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 90 mg 3.8%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.5 g2%
Sugars 2.8 g
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 2.4 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 73.4 g | Fat 1.7 g
Per Serving | Calories 120
Protein 3 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 299
Protein 12.4 g | Carbs 44.4 g | Fat 7.5 g