Samuel Mancino's Italian Eatery - Breadsticks - half order has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 123g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Breadsticks - half order has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 123 g | 41% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 123 g 41%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 10%
Calcium 0.2% Iron 8%
*Based on a 2000 Calorie diet
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