Pizza Factory - Breadsticks has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Factory - Breadsticks has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 1 g | Carbs 74 g | Fat 15 g
Per 100g | Calories 1210
Protein 42 g | Carbs 131 g | Fat 58 g
Per 100g | Calories 180
Protein 0.3 g | Carbs 0.75 g | Fat 18 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 59 g | Fat 28.2 g
Per 100g | Calories 950
Protein 59 g | Carbs 90 g | Fat 39 g
Per 100g | Calories 320
Protein 20 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 1850
Protein 102 g | Carbs 107 g | Fat 117 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.6 g | Fat 0 g