Fast Fixin' - Breaded Patties W/Rib Meat Chicken Breast Tenders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fast Fixin' - Breaded Patties W/Rib Meat Chicken Breast Tenders , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 379.9 mg | 38% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 629.5 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 16.8 g | Carbs 9.7 g | Fat 5.3 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 1.63 g | Fat 1.1 g
Per 100g | Calories 265
Protein 14.3 g | Carbs 19.8 g | Fat 14.3 g
Per 100g | Calories 226
Protein 12 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 265
Protein 15 g | Carbs 16.8 g | Fat 15.9 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 4.7 g | Fat 12.9 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g