Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fast Fixin' Breaded Patties W/Rib Meat Chicken Breast Tenders - Nutrition Facts
63

Breaded Patties W/Rib Meat Chicken Breast Tenders

Fast Fixin' - Breaded Patties W/Rib Meat Chicken Breast Tenders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fast Fixin' - Breaded Patties W/Rib Meat Chicken Breast Tenders , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium379.9 mg38%Top 10%Very High
Iron0 mg
Potassium0 mg
Sodium629.5 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.7%Top 30%High
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 580 mg 24.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Kroger - Breaded Chicken Breast..

Per 100g | Calories 159
Protein 16.8 g | Carbs 9.7 g | Fat 5.3 g

53

Banquet - Breaded Chicken Breast..

Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g

41

Perdue - General Tsos Breaded Chicken..

Per 100g | Calories 24
Protein 1.6 g | Carbs 1.63 g | Fat 1.1 g

43

Wegmans - Dinosaur Shaped Seasoned &..

Per 100g | Calories 265
Protein 14.3 g | Carbs 19.8 g | Fat 14.3 g

58

Fast Fixin' - Breast Patties Chicken

Per 100g | Calories 226
Protein 12 g | Carbs 18.6 g | Fat 12 g

38

Fast Fixin' - County Fried Steak

Per 100g | Calories 265
Protein 15 g | Carbs 16.8 g | Fat 15.9 g

6

Fast Fixin' - BBQ Style Chicken Wings

Per 100g | Calories 212
Protein 18.8 g | Carbs 4.7 g | Fat 12.9 g

54

Fast Fixin' - Chicken Breast Strips

Per 100g | Calories 212
Protein 11.8 g | Carbs 16.5 g | Fat 11.8 g