Tesco - Breaded Muchrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Breaded Muchrooms has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 3 g12%
Sugars 0.3 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 27.3 g | Fat 30 g
Per 100g | Calories 190
Protein 4.6 g | Carbs 25.6 g | Fat 7.2 g
Per 100g | Calories 5
Protein 0.02 g | Carbs 0.73 g | Fat 0 g
Per 100g | Calories 408
Protein 11.1 g | Carbs 68.7 g | Fat 13 g
Per 100g | Calories 74
Protein 1.8 g | Carbs 11.8 g | Fat 2.6 g
Per 100g | Calories 290
Protein 26 g | Carbs 1.4 g | Fat 20 g
Per 100g | Calories 114
Protein 18.2 g | Carbs 3.6 g | Fat 3 g
Per 100g | Calories 480
Protein 6 g | Carbs 58.8 g | Fat 24.4 g