My - Breaded Chicken Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as an Appetizer.
Based on the composite nutritive standing My - Breaded Chicken Salad has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Tesco - Breaded Chicken
Per 100g | Calories 230
Protein 14.5 g | Carbs 13 g | Fat 13.1 g
Wegmans - Breaded Chicken Tenders
Per 100g | Calories 160
Protein 22.6 g | Carbs 10.4 g | Fat 2.8 g
