Breaded Chicken Cutlets 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Breaded Chicken Cutlets 3, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 58% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 285 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 38.9 mg 13%
Sodium 108.3 mg 4.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 19.9 g | Carbs 1.52 g | Fat 16.1 g
Per Serving | Calories 277
Protein 15.7 g | Carbs 20.8 g | Fat 14.3 g
Per Serving | Calories 211
Protein 15.8 g | Carbs 18.4 g | Fat 6.8 g
Per Serving | Calories 243
Protein 10.8 g | Carbs 16.8 g | Fat 14.7 g
Per Serving | Calories 165
Protein 9.8 g | Carbs 8 g | Fat 10.5 g
Per Serving | Calories 321
Protein 4.3 g | Carbs 8.4 g | Fat 30.1 g
Per Serving | Calories 200
Protein 7.5 g | Carbs 15.6 g | Fat 12 g
Per Serving | Calories 89
Protein 1.9 g | Carbs 14 g | Fat 3.3 g