Wegmans - Breaded Chicken Cutlet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Wegmans - Breaded Chicken Cutlet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.5 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 120 mg 40%
Sodium 646 mg 26.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Breaded Chicken Cutlet..
Per 100g | Calories 238
Protein 11.9 g | Carbs 15.5 g | Fat 15.5 g
Pilgrim's Pride - Breaded Chicken..
Per 100g | Calories 214
Protein 17.9 g | Carbs 14.3 g | Fat 7.1 g
Breaded Chicken Tenderloin
Per 100g | Calories 176
Protein 15.9 g | Carbs 13.2 g | Fat 6.2 g
Cloverland - Breaded Chicken &..
Per 100g | Calories 312
Protein 13 g | Carbs 18.2 g | Fat 20.8 g
Wegmans - Large Egg
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Wegmans - Turkey Chili Con Carne With..
Per 100g | Calories 69
Protein 6.1 g | Carbs 6.1 g | Fat 3.7 g
Wegmans - Small Shells
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Wegmans - Mini Muffins (bran With..
Per 100g | Calories 364
Protein 4.5 g | Carbs 52.3 g | Fat 15.9 g
