Breaded Buffalo Chicken Sandwiches for Two has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Breaded Buffalo Chicken Sandwiches for Two has been given a composite ranking of 33, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.7 IU | 5.3% | Top 30% | High |
Retinol | 68 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 17 mcg | |||
Vitamin B12 | 0.33 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 139.3 mg | 13.9% | Top 30% | High |
Potassium | 186.7 mg | 5.3% | Mid 40% | Average |
Sodium | 451.8 mg | 18.8% | Top 30% | High |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 327
% Daily Value *
Total Fat 36.3 g 55.8%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 144.3 mg 48.1%
Sodium 1355.3 mg 56.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.9 g7.6%
Sugars 6.7 g
Protein 38.7 g 77.4%
Vitamin A 16% Vitamin C 8.3%
Calcium 24.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 35 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 710
Protein 39 g | Carbs 57 g | Fat 39 g
Per Serving | Calories 17
Protein 1.1 g | Carbs 1.3 g | Fat 0.81 g
Per Serving | Calories 253
Protein 5.7 g | Carbs 26 g | Fat 14.2 g
Per Serving | Calories 227
Protein 5 g | Carbs 17.1 g | Fat 15.5 g
Per Serving | Calories 95
Protein 3.1 g | Carbs 11.3 g | Fat 4.4 g
Per Serving | Calories 303
Protein 2.2 g | Carbs 19.8 g | Fat 24.6 g
Per Serving | Calories 160
Protein 8.2 g | Carbs 9.2 g | Fat 10 g