Fast Fixin' - Breaded Beef Patty has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fast Fixin' - Breaded Beef Patty has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.7 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 25.2 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 250
Protein 25.9 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 314
Protein 14.1 g | Carbs 28.8 g | Fat 16 g
Per 100g | Calories 300
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 265
Protein 15 g | Carbs 16.8 g | Fat 15.9 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 16.5 g | Fat 10.6 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 15.3 g | Fat 17.6 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 18.8 g | Fat 11.8 g