Oishi - Bread Pan Cheese And Onion Chives Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oishi - Bread Pan Cheese And Onion Chives Flavor has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 2 g | Carbs 79 g | Fat 10 g
Per 100g | Calories 443
Protein 6.2 g | Carbs 61.9 g | Fat 18.6 g
Per 100g | Calories 121
Protein 12.7 g | Carbs 4.5 g | Fat 5.5 g
Per 100g | Calories 521
Protein 3.9 g | Carbs 60.7 g | Fat 29.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.2 g | Fat 16.6 g
Per 100g | Calories 533
Protein 3.3 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g