Bread, Oatnut 3-SEED

Oroweat

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oroweat - Bread, Oatnut 3-SEED has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.

The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Oroweat - Bread, Oatnut 3-SEED, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	20%
	Calories from Carbs	65%

Why this is good for you

No Cholesterol
Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	44.7 IU	0.9%	Top 30%	High
Vitamin C	0 mg
Thiamin	0.39 mg	26.3%	Mid 40%	Average
Riboflavin	0.18 mg	10.5%	Mid 40%	Average
Niacin	3.2 mg	15.8%	Mid 40%	Average
Folic Acid	63.2 mcg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	363.2 mg	36.3%	Top 30%	High
Iron	2.6 mg	14.6%	Mid 40%	Average
Potassium	5263.2 mg	150.4%	Top 10%	Very High
Sodium	447.4 mg	18.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.4 g	15.8%	Mid 40%	Average
Dietary Fiber	5.3 g	21.1%	Top 30%	High
Sugars	10.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.5 g	21.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.6 g	10.1%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	2.6 g
Total Trans Fatty Acids	0 g


How many calories are there in Oroweat - Bread, Oatnut 3-SEED?
How much fat is there in Oroweat - Bread, Oatnut 3-SEED?
How much carb is there in Oroweat - Bread, Oatnut 3-SEED?
How much protein is there in Oroweat - Bread, Oatnut 3-SEED?
How much calcium is there in Oroweat - Bread, Oatnut 3-SEED?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 13.8% Iron 5.6%

*Based on a 2000 Calorie diet

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