Bread maker pizza dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bread maker pizza dough has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.38 mg | 25.4% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 3.8 mg | 18.8% | ||
Vitamin B6 | 0.12 mg | 6.2% | ||
Folate | 70.8 mcg | 17.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 49.2 mg | 12.3% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 170.1 mg | 4.9% | ||
Sodium | 585 mg | 24.4% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 1.4 mg | 68.1% | ||
Selenium | 31.9 mcg | 45.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 585 mg 24.4%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 4.7 g18.8%
Sugars 1.3 g
Protein 7.5 g 15%
Vitamin A 0.2% Vitamin C 0.2%
Calcium 1.8% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Per Serving | Calories 75
Protein 2.7 g | Carbs 15.3 g | Fat 1 g
Per Serving | Calories 278
Protein 17.5 g | Carbs 18.7 g | Fat 15.6 g
Per Serving | Calories 295
Protein 57 g | Carbs 5 g | Fat 4.1 g
Per Serving | Calories 293
Protein 1.2 g | Carbs 49.4 g | Fat 8.3 g
Per Serving | Calories 153
Protein 12.1 g | Carbs 12.7 g | Fat 5.1 g