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Bread maker pizza dough - Recipe and Nutrition Facts
77

Bread maker pizza dough Recipe

Bread maker pizza dough has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bread maker pizza dough has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.38 mg25.4%
Riboflavin0.22 mg12.9%
Niacin3.8 mg18.8%
Vitamin B60.12 mg6.2%
Folate70.8 mcg17.7%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.7 mg14.9%
Magnesium49.2 mg12.3%
Phosphorus139 mg13.9%
Potassium170.1 mg4.9%
Sodium585 mg24.4%
Zinc1.1 mg7.4%
Copper0.16 mg8.2%
Manganese1.4 mg68.1%
Selenium31.9 mcg45.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber4.7 g18.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.6 g3%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 585 mg 24.4%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 4.7 g18.8%

Sugars 1.3 g

Protein 7.5 g 15%

Vitamin A 0.2% Vitamin C 0.2%

Calcium 1.8% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698779 Embed Table:

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