Bread Machine Spelt Bread 1 Recipe
Bread Machine Spelt Bread 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bread Machine Spelt Bread 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 77.8 IU | 1.6% | Mid 40% | Average |
| Retinol | 22.2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 36.1 IU | 9% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 69.4 mcg | 17.4% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.6 mg | 8.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
| Potassium | 141.7 mg | 4% | Mid 40% | Average |
| Sodium | 1245.3 mg | 51.9% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
| Sugars | 6.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 2.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 448.3 mg 18.7%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 1.1 g 2.2%
Vitamin A 0.6% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Bread Machine Coconut Bread
Per Serving | Calories 335
Protein 7 g | Carbs 46.9 g | Fat 13.3 g
Bread Machine Potato Bread 1
Per Serving | Calories 224
Protein 5.3 g | Carbs 40.3 g | Fat 4.4 g
Bread Machine Croissants
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.01 g | Fat 1.1 g
Bread Machine Focaccia With Sun-Dried..
Per Serving | Calories 391
Protein 11.7 g | Carbs 53.3 g | Fat 14.5 g
Quick Naan (Bread Machine)
Per Serving | Calories 255
Protein 6.5 g | Carbs 45.4 g | Fat 4.8 g
The Best Bread Machine Challah
Per Serving | Calories 269
Protein 6.5 g | Carbs 40.4 g | Fat 8.7 g
White Wheat Bread Machine Sandwich..
Per Serving | Calories 262
Protein 8.7 g | Carbs 43.1 g | Fat 7.5 g
Bread Machine Croissants
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.01 g | Fat 1.1 g
