Bread Machine Spelt Bread 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bread Machine Spelt Bread 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.8 IU | 1.6% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 36.1 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 69.4 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 83.3 mg | 8.3% | Mid 40% | Average |
Potassium | 141.7 mg | 4% | Mid 40% | Average |
Sodium | 1245.3 mg | 51.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 6.1 g | |||
Glucose | 0 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 448.3 mg 18.7%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 2.2 g
Protein 1.1 g 2.2%
Vitamin A 0.6% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 7 g | Carbs 46.9 g | Fat 13.3 g
Per Serving | Calories 224
Protein 5.3 g | Carbs 40.3 g | Fat 4.4 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.01 g | Fat 1.1 g
Per Serving | Calories 391
Protein 11.7 g | Carbs 53.3 g | Fat 14.5 g
Per Serving | Calories 255
Protein 6.5 g | Carbs 45.4 g | Fat 4.8 g
Per Serving | Calories 269
Protein 6.5 g | Carbs 40.4 g | Fat 8.7 g
Per Serving | Calories 262
Protein 8.7 g | Carbs 43.1 g | Fat 7.5 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 2.01 g | Fat 1.1 g