Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marketside Bread Garlic Parmesan Italian Loaf - Nutrition Facts
56

Bread Garlic Parmesan Italian Loaf

Marketside - Bread Garlic Parmesan Italian Loaf has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Marketside - Bread Garlic Parmesan Italian Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.2 mg12.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium617.3 mg25.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Ecce Panis - Bread Roasted Garlic..

Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g

61

Grace - Grace Baking Bread Garlic..

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g

63

Mastroianni Bros - Bread Italian..

Per 100g | Calories 207
Protein 6.2 g | Carbs 45.6 g | Fat 0 g

76

Mastroianni Bros - Bread Sliced..

Per 100g | Calories 159
Protein 5.3 g | Carbs 31.7 g | Fat 0.88 g

Related Searches

56

Marketside - Bread Everything Italian..

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 1.1 g

56

Marketside - Bread Sesame Seed..

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 1.1 g

33

La Brea Bakery - La Brea Bakery Bread..

Per 100g | Calories 335
Protein 14.1 g | Carbs 58.2 g | Fat 5.3 g

54

La Brea Bakery - Take 'n Bake Artisan..

Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 4.4 g

55

Marketside - Sub Rolls Sourdough

Per 100g | Calories 273
Protein 10.6 g | Carbs 49.4 g | Fat 3.1 g

56

Marketside - Bread Everything French

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g

56

Marketside - Bread Garlic Parmesan..

Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g

57

Marketside - Sourdough Bread Loaf

Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g