Marketside - Bread Garlic Parmesan Italian Loaf has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Marketside - Bread Garlic Parmesan Italian Loaf, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 207
Protein 6.2 g | Carbs 45.6 g | Fat 0 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 31.7 g | Fat 0.88 g
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 1.1 g
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 1.1 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 58.2 g | Fat 5.3 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 56.4 g | Fat 4.4 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 265
Protein 11 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g