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Bread Dumplings in Broth: Pasatelli - Recipe and Nutrition Facts
52

Bread Dumplings in Broth: Pasatelli Recipe

Bread Dumplings in Broth: Pasatelli has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 230g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 141 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Bread Dumplings in Broth: Pasatelli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium544 mg54.4%
Iron18 mg100%
Potassium3000 mg85.7%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate230 g76.7%
Dietary Fiber18 g72%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein141 g282%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat161 g247.7%
Saturated Fat36 g180%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2920 Calories from Fat 1452

% Daily Value *

Total Fat 161 g 247.7%

Saturated Fat 36 g 180%

Trans Fat 0 g

Cholesterol 515 mg 171.7%

Sodium 5000 mg 208.3%

Total Carbohydrates 230 g 76.7%

Dietary Fiber 18 g72%

Sugars 17 g

Protein 141 g 282%

Vitamin A 1.3% Vitamin C

Calcium 54.4% Iron 100%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bread-Dumplings-In-Broth_-Pasatelli-Food-Network Embed Table:

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