Aurora Natural - Bread Crumbs has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aurora Natural - Bread Crumbs has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1633.3 mg | 68.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Seasoned Bread Crumbs
Per 100g | Calories 382
Protein 14.7 g | Carbs 70.6 g | Fat 4.4 g
Wegmans - Unseasoned Bread Crumbs
Per 100g | Calories 387
Protein 12.9 g | Carbs 71 g | Fat 4.8 g
Italpasta - Bread Crumbs
Per 100g | Calories 183
Protein 6.7 g | Carbs 33.3 g | Fat 2.5 g
Colonna - Plain Bread Crumbs
Per 100g | Calories 387
Protein 12.9 g | Carbs 71 g | Fat 4.8 g
Aurora Natural - Roasted Salted..
Per 100g | Calories 600
Protein 30 g | Carbs 13.3 g | Fat 50 g
Aurora Natural - Rocky Mountain Trail..
Per 100g | Calories 571
Protein 17.9 g | Carbs 39.3 g | Fat 39.3 g
Aurora Natural - Maple Harvest..
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 16 g
Aurora Natural - Tomatoes
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat 0 g
