Chompie's - Bread Challah Raisin has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chompie's - Bread Challah Raisin has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
| Vitamin E | 4.2 mg | 14.1% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.3% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.2% | Mid 40% | Average |
| Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.59 g 2.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Rainbo Wheat Bread
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Colonial Bread - Hot Dog Buns
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Division of University Housing -..
Per 100g | Calories 185
Protein 7.9 g | Carbs 36.2 g | Fat 0.88 g
Brownberry - Natural Health Nut..
Per 100g | Calories 262
Protein 12.5 g | Carbs 49.9 g | Fat 3.7 g
Chompie's - Sesame Bread Challah
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 8.8 g
Chompie's - Sesame Seed Bagel
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Chompie's - Rolls Knot Large Sandwich
Per 100g | Calories 317
Protein 9.4 g | Carbs 51.8 g | Fat 8.2 g
