Erik's DeliCafe - Bread Bowl has a high-calorie, very high-carb, low-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erik's DeliCafe - Bread Bowl has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 10.5 g | Carbs 56.2 g | Fat 0.95 g
Per 100g | Calories 18
Protein 1.1 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 195
Protein 4.3 g | Carbs 39.5 g | Fat 2.2 g
Per 100g | Calories 114
Protein 3.5 g | Carbs 21.1 g | Fat 1.5 g
Per 100g | Calories 240
Protein 8 g | Carbs 47 g | Fat 1.5 g
Per 100g | Calories 810
Protein 46 g | Carbs 56 g | Fat 44 g
Per 100g | Calories 100
Protein 2 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 470
Protein 25 g | Carbs 81 g | Fat 6 g