Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Erik's DeliCafe Bread Bowl - Nutrition Facts and detailed Analysis
77

Bread Bowl

Erik's DeliCafe - Bread Bowl has a high-calorie, very high-carb, low-fat and high-protein content.

With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Erik's DeliCafe - Bread Bowl has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium960 mg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 960 mg 40%

Total Carbohydrates 90 g 30%

Dietary Fiber 4 g16%

Sugars

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eriks-delicafe/bread-bowl/2008/29586 Embed Table:

Related Searches

57

Atlanta Bread - Onion

Per 100g | Calories 276
Protein 10.5 g | Carbs 56.2 g | Fat 0.95 g

90

Atlanta Bread - House

Per 100g | Calories 18
Protein 1.1 g | Carbs 3.9 g | Fat 0 g

71

Bread, kneel down (Navajo)

Per 100g | Calories 195
Protein 4.3 g | Carbs 39.5 g | Fat 2.2 g

77

Eat'n Park - Yellow Bread

Per 100g | Calories 114
Protein 3.5 g | Carbs 21.1 g | Fat 1.5 g

77

Erik's DeliCafe - Tomato Sour Pillow

Per 100g | Calories 240
Protein 8 g | Carbs 47 g | Fat 1.5 g

53

Erik's DeliCafe - R.E.O. Speedwagon

Per 100g | Calories 810
Protein 46 g | Carbs 56 g | Fat 44 g

29

Erik's DeliCafe - Blue Cheese Salad..

Per 100g | Calories 100
Protein 2 g | Carbs 2 g | Fat 9 g

75

Erik's DeliCafe - Low-Fat Turkey..

Per 100g | Calories 470
Protein 25 g | Carbs 81 g | Fat 6 g