Wegmans - Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wegmans - Bread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.4 IU | 3.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Bottom 30% | Low |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Potassium | 122.8 mg | 3.5% | Bottom 30% | Low |
| Sodium | 201.8 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 26.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Diamond of California - Glazed Pecan..
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
Wholesome Harvest - Bread
Per 100g | Calories 262
Protein 9.4 g | Carbs 54.7 g | Fat 1.9 g
Herschel's - Mama Bakin Bread
Per 100g | Calories 321
Protein 5.7 g | Carbs 50.9 g | Fat 11.3 g
Banquet - Southwestern Style Patty..
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Wegmans - Apple Peanut Butter
Per 100g | Calories 242
Protein 8.1 g | Carbs 16.1 g | Fat 17.7 g
Wegmans - Pasta Sauce Mix
Per 100g | Calories 476
Protein 12.7 g | Carbs 73 g | Fat 14.3 g
Wegmans - Coffee Cake
Per 100g | Calories 382
Protein 3.6 g | Carbs 52.7 g | Fat 18.2 g
Wegmans - Cookie
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
