Ultimate Grains - Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ultimate Grains - Bread has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 11.2 mg | 18.6% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.6% | Bottom 30% | Low |
| Riboflavin | 0.08 mg | 4.7% | Bottom 10% | Very Low |
| Niacin | 2.8 mg | 14% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Potassium | 255.8 mg | 7.3% | Mid 40% | Average |
| Sodium | 372.1 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Diet Iced Tea 1 Pt
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 1.8 g
Tai Pei - Pepper Beef 14 Oz
Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Seven Grain Bread II
Per Serving | Calories 152
Protein 5.3 g | Carbs 27 g | Fat 2.8 g
Seven Grain Bread I
Per Serving | Calories 142
Protein 5 g | Carbs 26.2 g | Fat 2 g
Ultimate Grains - Sweet Crunch Bread
Per 100g | Calories 233
Protein 11.6 g | Carbs 44.2 g | Fat 3.5 g
Ultimate Grains - All Natural Whole..
Per 100g | Calories 245
Protein 13.2 g | Carbs 45.3 g | Fat 2.8 g
