Bread 1 Recipe
Bread 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 196.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 64.2 IU | 1.3% | Mid 40% | Average |
| Retinol | 18.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
| Thiamin | 0.93 mg | 62.3% | Top 10% | Very High |
| Riboflavin | 0.62 mg | 36.7% | Top 10% | Very High |
| Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 205.9 mcg | 51.5% | Top 10% | Very High |
| Folic Acid | 60.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.2 mg | 12.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.8 mg | 6% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Top 10% | Very High |
| Magnesium | 14 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
| Potassium | 115.9 mg | 3.3% | Mid 40% | Average |
| Sodium | 253.2 mg | 10.6% | Mid 40% | Average |
| Zinc | 0.93 mg | 6.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.6% | Top 30% | High |
| Selenium | 17.4 mcg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
| Sugars | 27.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 9.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1414 Calories from Fat 544
% Daily Value *
Total Fat 60.4 g 92.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 158.6 mg 52.9%
Sodium 812.9 mg 33.9%
Total Carbohydrates 196.4 g 65.5%
Dietary Fiber 7.9 g31.6%
Sugars 87.3 g
Protein 24.5 g 49%
Vitamin A 4.1% Vitamin C
Calcium 19.2% Iron 38.9%
*Based on a 2000 Calorie diet
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