City Soups - Brazilian Black Bean has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Brazilian cuisine.
Based on the composite nutritive standing City Soups - Brazilian Black Bean has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 7% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.3 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 3.5 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 75
Protein 5 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 56
Protein 4.8 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 104
Protein 6.4 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 123
Protein 7.5 g | Carbs 8.8 g | Fat 6.2 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 84
Protein 6.2 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 4.4 g | Fat 0.66 g