King Soopers - Bratwurst has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing King Soopers - Bratwurst has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1129.4 mg | 47.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 960 mg 40%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Redi-Serve - Veal Patties
Per 100g | Calories 318
Protein 12.9 g | Carbs 20 g | Fat 21.2 g
Food Lion - Veal (raw)
Per 100g | Calories 127
Protein 16.8 g | Carbs 0 g | Fat 6.2 g
Usinger's - Cooked Bratwurst
Per 100g | Calories 322
Protein 11.1 g | Carbs 1.11 g | Fat 31.1 g
Bratwurst, Veal, Cooked
Per 100g | Calories 341
Protein 14 g | Carbs 0 g | Fat 31.7 g
King Soopers - Pork Sausage
Per 100g | Calories 332
Protein 14.1 g | Carbs 2.82 g | Fat 29.6 g
King Soopers - Fat Free Cottage..
Per 100g | Calories 62
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
King Soopers - Fat Free Strawberry..
Per 100g | Calories 53
Protein 6.2 g | Carbs 7.9 g | Fat 0 g
King Soopers - Lowfat Plain Yogurt
Per 100g | Calories 62
Protein 4.9 g | Carbs 7.9 g | Fat 1.1 g
