Braswell's of Georgia - Braswell's of Georgia Dressing Gourmet, Vidalia Onion Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Braswell's of Georgia - Braswell's of Georgia Dressing Gourmet, Vidalia Onion Ranch has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 987.7 mg | 41.2% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBraswell's of Georgia - Braswell's of..
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g
Braswell's - Braswell's Gourmet..
Per 100g | Calories 423
Protein 0 g | Carbs 35.3 g | Fat 31.7 g
Braswell's of Georgia - Braswell's of..
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Braswell's - Braswell's Dressing..
Per 100g | Calories 353
Protein 0 g | Carbs 28.2 g | Fat 28.2 g
Related Searches
Hellmann's - Hellmann's Dressing..
Per 100g | Calories 494
Protein 3.5 g | Carbs 0 g | Fat 52.9 g
Maple Grove Farms - Maple Grove Farms..
Per 100g | Calories 247
Protein 0 g | Carbs 17.6 g | Fat 17.6 g
Edelweiss - Edelweiss Dressing Creamy..
Per 100g | Calories 494
Protein 7.1 g | Carbs 3.5 g | Fat 49.4 g
Wish-Bone Light - Wish-Bone Dressing..
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 17.6 g
Braswell's of Georgia - Braswell's of..
Per 100g | Calories 212
Protein 0 g | Carbs 24.7 g | Fat 12.3 g
Braswell's of Georgia - Braswell's of..
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Braswell's of Georgia - Vidalia Onion..
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Braswell's of Georgia - Vidalia Onion..
Per 100g | Calories 367
Protein 0 g | Carbs 30 g | Fat 30 g
