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Brandy Flamed Peppercorn Steak - Recipe and Nutrition Facts
24

Brandy Flamed Peppercorn Steak Recipe

Brandy Flamed Peppercorn Steak has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Brandy Flamed Peppercorn Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat73%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium540 mg15.4%
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 760 mg 31.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 24 g 48%

Vitamin A 25% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/brandy-flamed-peppercorn-steak/detail.aspx Embed Table:

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