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BRANDY ALEXANDER (Dessert) - Recipe and Nutrition Facts
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BRANDY ALEXANDER (Dessert) Recipe

BRANDY ALEXANDER (Dessert) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730.6 IU14.6%Top 10%Very High
Retinol202 mcg
Vitamin C0 mg
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid4.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium9.2 mg2.3%Bottom 30%Low
Phosphorus73.5 mg7.3%Mid 40%Average
Potassium72.4 mg2.1%Mid 40%Average
Sodium200.9 mg8.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 30%High
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars30.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.4 g57.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.1 g
Ash1 g
Caffeine2 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 135.3 mg 45.1%

Sodium 196.9 mg 8.2%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 0.3 g1.2%

Sugars 30 g

Protein 4.6 g 9.2%

Vitamin A 14.3% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brandy-alexander-dessert-46282 Embed Table:

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