Brandied Butter-Cream Carrots has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brandied Butter-Cream Carrots has been given a composite ranking of 56, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.4 IU | 0.2% | Mid 40% | Average |
Retinol | 30.2 mcg | |||
Vitamin C | 3.6 mg | 5.9% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 20.9 mg | 2.1% | Bottom 30% | Low |
Potassium | 168.4 mg | 4.8% | Mid 40% | Average |
Sodium | 77.1 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.58 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 173.5 mg 7.2%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 3.2 g12.8%
Sugars 5.9 g
Protein 1.3 g 2.6%
Vitamin A 0.4% Vitamin C 13.3%
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 0.93 g | Carbs 9.1 g | Fat 4.9 g
Per Serving | Calories 126
Protein 2.9 g | Carbs 15.2 g | Fat 6.2 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 10.3 g | Fat 8.2 g
Per Serving | Calories 258
Protein 3.3 g | Carbs 37.2 g | Fat 11 g