Bran Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin and Riboflavin.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Bran Muffin has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 14.8 IU | 3.7% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.31 mg | 20.6% | ||
Riboflavin | 0.34 mg | 20.2% | ||
Niacin | 3.2 mg | 15.9% | ||
Vitamin B6 | 0.24 mg | 12.2% | ||
Folate | 78.8 mcg | 19.7% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 4.8 mg | 26.7% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 198 mg | 19.8% | ||
Potassium | 254.4 mg | 7.3% | ||
Sodium | 372.8 mg | 15.5% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.19 mg | 9.4% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 9.1 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 372.8 mg 15.5%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 4.1 g16.4%
Sugars 25.9 g
Protein 5.2 g 10.4%
Vitamin A 8.4% Vitamin C 0.7%
Calcium 15.6% Iron 26.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 4.9 g | Carbs 25 g | Fat 5.1 g
Per Serving | Calories 181
Protein 3.8 g | Carbs 29.8 g | Fat 7.1 g
Per Serving | Calories 139
Protein 2.8 g | Carbs 21.9 g | Fat 5.1 g
Per Serving | Calories 111
Protein 2.4 g | Carbs 19.4 g | Fat 3.3 g
Per Serving | Calories 133
Protein 3.1 g | Carbs 28.2 g | Fat 1.1 g
Per Serving | Calories 154
Protein 2.7 g | Carbs 25.2 g | Fat 5.4 g
Per Serving | Calories 343
Protein 22.3 g | Carbs 29 g | Fat 17.8 g
Per Serving | Calories 244
Protein 6.2 g | Carbs 35.7 g | Fat 10.3 g