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Bran Muffin - Recipe and Nutrition Facts
64

Bran Muffin Recipe

Bran Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin and Riboflavin.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Bran Muffin has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C0.42 mg0.7%
Vitamin D14.8 IU3.7%
Vitamin E0.74 mg2.5%
Thiamin0.31 mg20.6%
Riboflavin0.34 mg20.2%
Niacin3.2 mg15.9%
Vitamin B60.24 mg12.2%
Folate78.8 mcg19.7%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron4.8 mg26.7%
Magnesium46.4 mg11.6%
Phosphorus198 mg19.8%
Potassium254.4 mg7.3%
Sodium372.8 mg15.5%
Zinc1.9 mg12.6%
Copper0.19 mg9.4%
Manganese0.19 mg9.3%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%
Dietary Fiber4.1 g16.4%
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 372.8 mg 15.5%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 4.1 g16.4%

Sugars 25.9 g

Protein 5.2 g 10.4%

Vitamin A 8.4% Vitamin C 0.7%

Calcium 15.6% Iron 26.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1314285 Embed Table:

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