Bran and Oat Loaf Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Bran and Oat Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Bran and Oat Loaf has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	16%
	Calories from Carbs	73%

Why this is good for you

Very high in Niacin
High in Thiamin
No Cholesterol
Low in Saturated Fat
Very high in Dietary Fiber
Very high in Iron

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	5 IU	0.1%
Vitamin C	0.54 mg	0.9%
Vitamin D	0 IU
Vitamin E	0.4 mg	1.3%
Thiamin	0.4 mg	26.9%
Riboflavin	0.03 mg	1.9%
Niacin	14.6 mg	72.9%
Vitamin B6	0.19 mg	9.6%
Folate	150.8 mcg	37.7%
Vitamin B12	0 mcg
Pantothenic Acid	0.3 mg	3%

Mineral Analysis

Name	Amount	%DV
Calcium	13 mg	1.3%
Iron	9.2 mg	51%
Magnesium	383.2 mg	95.8%
Phosphorus	1185 mg	118.5%
Potassium	106.6 mg	3%
Sodium	93 mg	3.9%
Zinc	4.8 mg	32.1%
Copper	0.14 mg	6.9%
Manganese	1.1 mg	54.9%
Selenium	0.56 mcg	0.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	33.2 g	11.1%
Dietary Fiber	7.6 g	30.4%
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%

Fat Analysis

Name	Amount	%DV
Total Fat	3.2 g	4.9%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	1.9 g
Polyunsaturated Fat	0.8 g


How many calories are there in Bran and Oat Loaf?

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 93 mg 3.9%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 7.6 g30.4%

Sugars 2 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 0.9%

Calcium 1.3% Iron 51%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794880 Embed Table: