Brakewood Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brakewood Pad Thai has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 2.2 mg | 11.2% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 199.4 mg | 5.7% | ||
Sodium | 530.3 mg | 22.1% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.25 mg | 12.4% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 530.3 mg 22.1%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.9 g7.6%
Sugars 2.5 g
Protein 8.1 g 16.2%
Vitamin A 0.2% Vitamin C 9.1%
Calcium 1.2% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 395
Protein 15.7 g | Carbs 50.6 g | Fat 17.1 g
Per Serving | Calories 352
Protein 13.5 g | Carbs 58.5 g | Fat 9.2 g
Per Serving | Calories 160
Protein 13.2 g | Carbs 15.1 g | Fat 5.9 g
Per Serving | Calories 472
Protein 19.8 g | Carbs 38.1 g | Fat 24.7 g
Per Serving | Calories 323
Protein 26 g | Carbs 27.1 g | Fat 11.4 g
Per Serving | Calories 258
Protein 7.9 g | Carbs 57.7 g | Fat 1.6 g
Per Serving | Calories 310
Protein 20.9 g | Carbs 24.9 g | Fat 18.7 g
Per Serving | Calories 416
Protein 33.2 g | Carbs 28.3 g | Fat 19.4 g