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Brakewood Pad Thai - Recipe and Nutrition Facts
74

Brakewood Pad Thai Recipe

Brakewood Pad Thai has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brakewood Pad Thai has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0.07 mg4.4%
Riboflavin0.12 mg6.8%
Niacin2.2 mg11.2%
Vitamin B60.07 mg3.5%
Folate21.2 mcg5.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.38 mg2.1%
Magnesium20.8 mg5.2%
Phosphorus67 mg6.7%
Potassium199.4 mg5.7%
Sodium530.3 mg22.1%
Zinc0.47 mg3.1%
Copper0.16 mg7.9%
Manganese0.25 mg12.4%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber1.9 g7.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 530.3 mg 22.1%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 8.1 g 16.2%

Vitamin A 0.2% Vitamin C 9.1%

Calcium 1.2% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325748 Embed Table:

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