Braised Short Ribs 4 Recipe
Braised Short Ribs 4 has a average-calorie, low-carb, average-fat and high-protein content.
With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Braised Short Ribs 4 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 79
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 448 mg 18.7%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium 1% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Braised Short Ribs With Orange..
Per Serving | Calories 264
Protein 9.7 g | Carbs 2.07 g | Fat 23.6 g
Braised Short Ribs - Anne Burrell
Per Serving | Calories 51
Protein 1.2 g | Carbs 6.9 g | Fat 0.14 g
Southwestern Braised Short Ribs
Per Serving | Calories 591
Protein 35 g | Carbs 12 g | Fat 44 g
Braised Short Ribs with Egg Noodles
Per Serving | Calories 488
Protein 25.2 g | Carbs 56.3 g | Fat 18.2 g
Seared Scallops on Braised Wild..
Per Serving | Calories 252
Protein 31.8 g | Carbs 14.3 g | Fat 7.3 g
Braised Cod with Plum Tomatoes
Per Serving | Calories 43
Protein 0.9 g | Carbs 4.5 g | Fat 2.7 g
Braised Whole-pod Fava Beans with..
Per Serving | Calories 222
Protein 9.2 g | Carbs 24 g | Fat 13 g
Braised Kale with Pinto Beans and..
Per Serving | Calories 109
Protein 5.8 g | Carbs 18.1 g | Fat 2.3 g
