Braised Cooked Separable Lean and Fat Whole Loin Fresh Pork
Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Whole, Separable Lean and Fat, Cooked, Braised has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Vitamin E | 0.24 mg | 0.8% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.63 mg | 42.1% | Top 10% | Very High |
| Riboflavin | 0.25 mg | 14.9% | Top 30% | High |
| Niacin | 4.4 mg | 22.1% | Mid 40% | Average |
| Vitamin B6 | 0.37 mg | 18.3% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
| Choline | 93.6 mg | |||
| Betaine | 3.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 374 mg | 10.7% | Top 30% | High |
| Sodium | 48 mg | 2% | Bottom 30% | Low |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 45.3 mcg | 64.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.5% | Top 10% | Very High |
| Tryptophan | 336.1 mg | |||
| Threonine | 1229.2 mg | |||
| Isoleucine | 1253.9 mg | |||
| Leucine | 2168.3 mg | |||
| Lysine | 2435.7 mg | |||
| Methionine | 708.1 mg | |||
| Cystine | 343 mg | |||
| Phenylalanine | 1082 mg | |||
| Tyrosine | 931 mg | |||
| Valine | 1467.2 mg | |||
| Arginine | 1718.9 mg | |||
| Histidine | 1061 mg | |||
| Alanine | 1598 mg | |||
| Aspartic Acid | 2500.7 mg | |||
| Glutamic Acid | 4194.5 mg | |||
| Glycine | 1413.1 mg | |||
| Proline | 1159 mg | |||
| Serine | 1124.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 1040.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.3 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 21%
Saturated Fat 5.1 g 25.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.5%
Vitamin A 0.1% Vitamin C 1%
Calcium 2.1% Iron 5.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsBroiled Cooked Separable Lean and Fat..
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Protein 27.3 g | Carbs 0 g | Fat 13.9 g
Roasted Cooked Separable Lean and Fat..
Per 100g | Calories 248
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Braised Cooked Separable Lean Only..
Per 100g | Calories 204
Protein 28.6 g | Carbs 0 g | Fat 9.1 g
Pork Loin, Separable Lean and Fat
Per 100g | Calories 198
Protein 19.7 g | Carbs 0 g | Fat 12.6 g
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