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Braised Belgian Endive and Chicken Cutlets - Clean Eating - Recipe and Nutrition Facts
99

Braised Belgian Endive and Chicken Cutlets - Clean Eating Recipe

Braised Belgian Endive and Chicken Cutlets - Clean Eating has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Belgian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Braised Belgian Endive and Chicken Cutlets - Clean Eating has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat25%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol1.2 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D0.62 IU0.16%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60.16 mg7.8%Top 30%High
Folate114.8 mcg28.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.2 mg4.3%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus52.1 mg5.2%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium34.6 mg1.4%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0.16 mg7.8%Top 10%Very High
Manganese0.31 mg15.6%Top 30%High
Selenium4.4 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber2.5 g10%Top 30%High
Sugars0.7 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.19 g0.94%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 222.1 mg 9.3%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 16 g64%

Sugars 4.3 g

Protein 25.2 g 50.4%

Vitamin A 0.2% Vitamin C 65%

Calcium 27.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/braised-belgian-endive-and-chicken-cutlets-clean-eating-459232 Embed Table:

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