Ruprecht's - Braised Beef Short Ribs With Sesame Bbq Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruprecht's - Braised Beef Short Ribs With Sesame Bbq Sauce has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 590.8 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 670 mg 27.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruprecht's - Braised Beef Short Ribs
Per 100g | Calories 247
Protein 22.6 g | Carbs 9.9 g | Fat 12.7 g
Braised Beef Short Ribs
Per Serving | Calories 560
Protein 39 g | Carbs 34 g | Fat 30 g
Ruprecht's - Beef Stew And Vegetables
Per 100g | Calories 43
Protein 4.6 g | Carbs 4 g | Fat 1.2 g
Ruprecht's - Stuffed Chicken Breasts
Per 100g | Calories 134
Protein 18.3 g | Carbs 3.5 g | Fat 5.6 g
Ruprecht's - Braised Beef Short Ribs
Per 100g | Calories 247
Protein 22.6 g | Carbs 9.9 g | Fat 12.7 g
