Brain Hammer

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Brain Hammer has a average-calorie, average-carb, low-fat and low-protein content.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Brain Hammer has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	25%
	Calories from Carbs	75%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	2.4 mg	0.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.7 g	5.6%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.5 g	3.8%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	20.6 g


How many calories are there in Brain Hammer ?
How much fat is there in Brain Hammer ?
How much carb is there in Brain Hammer ?
How much protein is there in Brain Hammer ?
How much sodium is there in Brain Hammer ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0 g

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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