It is a good source of Niacin.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for BPI 1.M. R, and we advise that this food in moderation.
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Niacin | 347.5 mg | 1737.5% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 43.8 g | Carbs 43.8 g | Fat 3.1 g
Per 100g | Calories 63
Protein 4.7 g | Carbs 15.7 g | Fat 0.39 g
Per 100g | Calories 188
Protein | Carbs 43.8 g | Fat
Per 100g | Calories 269
Protein | Carbs 67.3 g | Fat