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Green Giant Boxed Cauliflower & Cheese Sauce - Nutrition Facts
30

Boxed Cauliflower & Cheese Sauce

Green Giant - Boxed Cauliflower & Cheese Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Giant - Boxed Cauliflower & Cheese Sauce has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C15.3 mg25.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium418.4 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 25%

Calcium Iron

*Based on a 2000 Calorie diet

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