Jason's Deli - Bowtie Pasta And Meatballs Junior Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Bowtie Pasta And Meatballs Junior Meal has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1045 mg 43.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 18.8 g | Carbs 12.9 g | Fat 21.2 g
Per 100g | Calories 159
Protein 19 g | Carbs 9.5 g | Fat 7.1 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 4.7 g | Fat 18.8 g
Per 100g | Calories 229
Protein 12.5 g | Carbs 20.8 g | Fat 10.6 g
Per 100g | Calories 210
Protein 15.8 g | Carbs 14.4 g | Fat 10.6 g
Per 100g | Calories 19
Protein 0.71 g | Carbs 4.1 g | Fat 0.18 g
Per 100g | Calories 246
Protein 0 g | Carbs 7 g | Fat 24.6 g
Per 100g | Calories 91
Protein 18.1 g | Carbs 1.76 g | Fat 0.88 g