Amy's - Bowl Vegetable Parmesan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Amy's - Bowl Vegetable Parmesan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 490.2 IU | 9.8% | Mid 40% | Average |
| Vitamin C | 9.4 mg | 15.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 156.9 mg | 15.7% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 40%
Calcium 40% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Crystal Farms - Crystal Farms..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Mr. Sub - Garden Vegetable
Per 100g | Calories 24
Protein 0 g | Carbs 5.2 g | Fat 0 g
Tai Pei - Vegetable Potticker
Per 100g | Calories 125
Protein 3.7 g | Carbs 23.5 g | Fat 2.2 g
Wegmans - Vegetable Hor Doeuvre
Per 100g | Calories 278
Protein 11.1 g | Carbs 16.7 g | Fat 16.7 g
Amy's - Bowl Mushroom Risotto
Per 100g | Calories 89
Protein 2.6 g | Carbs 13 g | Fat 3 g
Amy's - Bowl Mexican Casserole
Per 100g | Calories 141
Protein 4.5 g | Carbs 17.8 g | Fat 5.9 g
Amy's - Light Lean Asian Noodle
Per 100g | Calories 110
Protein 4.4 g | Carbs 20.3 g | Fat 1.3 g
Amy's - Light Lean Bean Cheese..
Per 100g | Calories 165
Protein 6.5 g | Carbs 28.8 g | Fat 2.9 g
