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Bob Evans Bowl Of Sausage Chili - Nutrition Facts and detailed Analysis
55

Bowl Of Sausage Chili

Bob Evans - Bowl Of Sausage Chili has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bob Evans - Bowl Of Sausage Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium323.2 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber3.4 g13.4%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat3 g15.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 962 mg 40.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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