Bob Evans - Bowl Of Sausage Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Bob Evans - Bowl Of Sausage Chili, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 53% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.2 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 962 mg 40.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 10 g40%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.1 g | Carbs 4.5 g | Fat 27.2 g
Per 100g | Calories 126
Protein 7.5 g | Carbs 8.5 g | Fat 8 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 8.8 g | Fat 5.3 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 11.8 g | Fat 6.4 g
Per 100g | Calories 499
Protein 0 g | Carbs 16.5 g | Fat 47 g
Per 100g | Calories 306
Protein 5.9 g | Carbs 37.6 g | Fat 15.3 g
Per 100g | Calories 245
Protein 17.4 g | Carbs 18.8 g | Fat 11.1 g