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Bow Ties with Sausage , Tomatoes and Cream - Recipe and Nutrition Facts
42

Bow Ties with Sausage, Tomatoes and Cream Recipe

Bow Ties with Sausage, Tomatoes and Cream has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Bow Ties with Sausage, Tomatoes and Cream has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C17.4 mg29%
Thiamin0.51 mg34%
Niacin11.4 mg57%
Vitamin B60.38 mg19%
Folate268 mcg67%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron6.1 mg34%
Magnesium60 mg15%
Potassium350 mg10%
Sodium1088 mg45.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%
Dietary Fiber3.4 g13.6%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%
Saturated Fat19.6 g98%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 656 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 19.6 g 98%

Trans Fat

Cholesterol 111 mg 37%

Sodium 1088 mg 45.3%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 3.4 g13.6%

Sugars 6.5 g

Protein 20.1 g 40.2%

Vitamin A 34% Vitamin C 29%

Calcium 11% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bow-ties-with-sausage-tomatoes-and-cream/detail.aspx Embed Table:

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