Bow Ties with Sausage, Tomatoes and Cream has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Bow Ties with Sausage, Tomatoes and Cream has been given a composite ranking of 42, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 17.4 mg | 29% | ||
Thiamin | 0.51 mg | 34% | ||
Niacin | 11.4 mg | 57% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 268 mcg | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 350 mg | 10% | ||
Sodium | 1088 mg | 45.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.8% | ||
Saturated Fat | 19.6 g | 98% |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 19.6 g 98%
Trans Fat
Cholesterol 111 mg 37%
Sodium 1088 mg 45.3%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 3.4 g13.6%
Sugars 6.5 g
Protein 20.1 g 40.2%
Vitamin A 34% Vitamin C 29%
Calcium 11% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 6 g | Carbs 15.2 g | Fat 11.7 g
Per Serving | Calories 177
Protein 7.2 g | Carbs 14.3 g | Fat 10.4 g