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Bow Ties With Roasted Eggplant and Three Cheeses - Recipe and Nutrition Facts
49

Bow Ties With Roasted Eggplant and Three Cheeses Recipe

Bow Ties With Roasted Eggplant and Three Cheeses has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Bow Ties With Roasted Eggplant and Three Cheeses, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol73 mcg
Vitamin C11.6 mg19.4%Top 30%High
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.26 mg15.6%Top 10%Very High
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate67.5 mcg16.9%Top 10%Very High
Folic Acid45.5 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149.2 mg14.9%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus161.6 mg16.2%Top 30%High
Potassium208.2 mg5.9%Mid 40%Average
Sodium174.8 mg7.3%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.26 mg13.2%Top 30%High
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 660.8 mg 27.5%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 8.6 g34.4%

Sugars 7.4 g

Protein 34.2 g 68.4%

Vitamin A 0% Vitamin C 73.3%

Calcium 56.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-ties-with-roasted-eggplant-and-three-cheeses-86903 Embed Table:

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