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Bow Tie Pasta With Veggies - Recipe and Nutrition Facts
88

Bow Tie Pasta With Veggies Recipe

Bow Tie Pasta With Veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bow Tie Pasta With Veggies has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.39 IU0.01%Bottom 30%Low
Retinol3.9 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0.39 mg23%Top 10%Very High
Niacin2.7 mg13.7%Top 30%High
Vitamin B60 mg
Folate141 mcg35.3%Top 10%Very High
Folic Acid44.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium23.4 mg5.9%Mid 40%Average
Phosphorus92.6 mg9.3%Mid 40%Average
Potassium216.4 mg6.2%Top 30%High
Sodium154 mg6.4%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0.39 mg19.5%Top 10%Very High
Manganese0.39 mg19.5%Top 30%High
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 394.2 mg 16.4%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 5.6 g22.4%

Sugars 3.3 g

Protein 12.5 g 25%

Vitamin A 0% Vitamin C 30%

Calcium 7.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-tie-pasta-with-veggies-417639 Embed Table:

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