Bow Tie Pasta With Veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bow Tie Pasta With Veggies has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 3.9 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.39 mg | 26% | Top 10% | Very High |
Riboflavin | 0.39 mg | 23% | Top 10% | Very High |
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 141 mcg | 35.3% | Top 10% | Very High |
Folic Acid | 44.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 92.6 mg | 9.3% | Mid 40% | Average |
Potassium | 216.4 mg | 6.2% | Top 30% | High |
Sodium | 154 mg | 6.4% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0.39 mg | 19.5% | Top 10% | Very High |
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 21.9 mcg | 31.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 394.2 mg 16.4%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 5.6 g22.4%
Sugars 3.3 g
Protein 12.5 g 25%
Vitamin A 0% Vitamin C 30%
Calcium 7.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 12.8 g | Carbs 37.6 g | Fat 13.6 g
Per Serving | Calories 146
Protein 4.9 g | Carbs 17.9 g | Fat 6.6 g
Per Serving | Calories 250
Protein 9.6 g | Carbs 25.9 g | Fat 12.2 g
Per Serving | Calories 277
Protein 12.4 g | Carbs 41.6 g | Fat 6.6 g
Per Serving | Calories 156
Protein 10.7 g | Carbs 7.4 g | Fat 9.1 g
Per Serving | Calories 174
Protein 9.9 g | Carbs 25.2 g | Fat 3.7 g
Per Serving | Calories 130
Protein 7.8 g | Carbs 9.1 g | Fat 6.7 g
Per Serving | Calories 184
Protein 4.5 g | Carbs 18.2 g | Fat 11.1 g