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Bow Tie Lemon Chicken 2 - Recipe and Nutrition Facts
61

Bow Tie Lemon Chicken 2 Recipe

Bow Tie Lemon Chicken 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bow Tie Lemon Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol21 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.36 mg24.2%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60.36 mg18.1%Top 30%High
Folate48.2 mcg12%Top 30%High
Folic Acid32.2 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.8 mg5.6%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium23.6 mg5.9%Mid 40%Average
Phosphorus154 mg15.4%Top 30%High
Potassium235.9 mg6.7%Top 30%High
Sodium279.3 mg11.6%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0.36 mg18.1%Top 30%High
Selenium23.6 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0.7 g
Sugars1.4 g
Sucrose0.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 102.3 mg 34.1%

Sodium 771 mg 32.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 3.5 g14%

Sugars 3.9 g

Protein 34 g 68%

Vitamin A 0.1% Vitamin C 16.7%

Calcium 15.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bow-tie-lemon-chicken-276254 Embed Table:

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