Fresh City - Bourbon St. Muffaletta has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh City - Bourbon St. Muffaletta has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3247 mg | 135.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 14 g | 56% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 692 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 3247 mg 135.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 14 g56%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bourbon Truffles
Per Serving | Calories 80
Protein 0.7 g | Carbs 11.1 g | Fat 2.9 g
Bourbon Snaps 1
Per Serving | Calories 91
Protein 0.8 g | Carbs 11 g | Fat 4.5 g
Fresh City - Green Grocer Wrap
Per 100g | Calories 449
Protein 17 g | Carbs 52 g | Fat 21 g
Fresh City - Chicken Caesar Wrap
Per 100g | Calories 623
Protein 37 g | Carbs 30 g | Fat 40 g
Fresh City - Salmon Teriyaki
Per 100g | Calories 805
Protein 46 g | Carbs 103 g | Fat 25 g
Fresh City - Spicy Satay Peanut..
Per 100g | Calories 764
Protein 23 g | Carbs 90 g | Fat 36 g
