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Bourbon Flip - Nutrition Facts and detailed Analysis
2

Bourbon Flip

Bourbon Flip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bourbon Flip , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium63 mg2.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol11.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat

Trans Fat

Cholesterol 747 mg 249%

Sodium 125 mg 5.2%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0 g

Sugars 4.7 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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